When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it to driving: If you go out at 100 miles per hour, your fuel economy will be ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Take advantage of these resources. This wealth of beginner content reflects more-experienced people's enthusiasm for sharing ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

The most-used running shoe on Strava in 2025 was the ASICS Novablast, a neutral daily trainer now in its fifth iteration that ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...