Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments.

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...