Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Tackling a snow event is a vast and complicated system for the city of Philadelphia, requiring a revolving cast of roughly ...

Podiatrist Jonathan Brocklehurst reveals how to tell whether you have a condition that now affects one in 10 Americans.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

With San Francisco Centre set to close, readers weighed in on what should replace the city's largest mall - from housing to a ...

NORTH HAVEN, Conn. (WTNH) – There are many treatments for Parkinson’s disease, including one that does not involve medicine.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Last week I wrote about inspiring young athletes who are taking fitness to the next level, but at the other end of the ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction and difficulty ...