Early this past autumn I happened upon a small nursery in Chico that offered a variety of uncommon plants not generally ...

As the world confronts new stresses on health, society and the environment, a universal realisation is taking shape: restoring balance is no longer a philosophical idea but an urgent global priority.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

For some time now, research has been interested in the diverse effects of ashwagandha. The plant has been used for thousands of years in Ayurvedic medicine. A study focused on how ashwagandha is ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Medically reviewed by Patricia Mikula, PharmD Ashwagandha is generally safe and well-tolerated, but may have side effects like nausea, vomiting, drowsiness, and headaches.More serious side effects can ...

The National Institute of Ayurveda in Jaipur will showcase its advancements in Ayush-based innovations at the 2025 Ayush WHO ...

Medically reviewed by Mary Choy, PharmD Key Takeaways There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising ...

Against the backdrop of the accelerated upgrading of the global functional nutrition industry, technology-driven ingredient ...

Over 100 nations are converging in Delhi for the 2nd WHO Global Summit on Traditional Medicine, highlighting its growing ...

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

The British high street giant released insights into its best sellers of 2025 and the beauty trends that shaped the year, ...