In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” says Cowan. Research backs this up, with one study finding that ten weeks of ...

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with pesky arm jiggle, we’re here to share four standing exercises that will get the job ...