“A lack of sleep will make you feel rubbish in itself, but especially if you’ve already got all the mood changes and anxiety ...

“Because our metabolism slows, our body composition can change later in life and during menopause,” explains Esmail. “Your ...

Your skin takes a beating when you travel. From dry skin, to breakouts these tips from a dermatologist will help you get back ...

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

Experts say that while red wine’s antioxidants may offer some benefits, daily drinking can also raise your risk of cancer, ...

Traveling in cold weather conditions can be life threatening. The information provided here is designed for educational use only and is not a substitute for specific training or experience. Princeton ...