Hi everyone! In today's video you will sleep in 20 MINUTES! Yes, you heard that right, 20 minutes! I've handpicked my all time sleepiest triggers to guarantee that you'll be sleeping after this video.

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...