If you've ever dreaded a networking event, felt wiped out after small talk, or silently begged for plans to be canceled, you’re not alone. Social interactions can be exhausting—especially for ...

The 5-3-1 rule is being touted for its social wellness benefits, but what exactly is it? We consulted experts to break down ...

But according to the longest-running study of human flourishing ever conducted, you’re still likely missing a whole other component to overall well-being: social health and fitness. The Harvard Study ...

It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that physical and mental fitness builds a healthy body, ...