With the fast-paced lives, surrounded by work emails, back-to-back calls, and online meetings, one would only imagine ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Skin-tight stretch is out — time to ditch the stretchy leggings and embrace new finds for athleisure wear. I’m always on the ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Deb Johnstone, a life coach, nutrition adviser and yoga and meditation teacher, is holding The Ageless Woman Workshop in ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 17 Sneddon Hof ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Does the world need a dedicated padel range, though? “Well, padel wasn’t necessary, considering we have tennis and we have ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

WWE star Natalya reacts to the recent behavior changes seen in fellow veteran Becky Lynch across television and social media.