It actually has a wealth of health benefits! If you feel slightly sillier taking up trampolining as a form of cardio than you ...

After a long day at work or a busy schedule, the last thing we want is to spend hours at the stove preparing dinner. But that ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

A Delta Air Lines flight to Columbia, South Carolina, was forced to return to Hartsfield-Jackson Atlanta International ...

So, while they may not have the time to tell the entire story, short filmmakers usually focus on the experimental concepts ...

Helena’s Fire Chief, Chris Miller, shared that response times have been dramatically reduced—from more than 30 minutes to under 10 minutes. This improvement follows the city’s purchase of two new ...

A Gaines County jury found a business owner guilty of theft of property. This conviction comes not long after Jared Castillo ...

It’s Tuesday, February 25th — our first Tuesday back after the NBA had its All-Star break.

An ice fisherman was rescued after falling through the ice on Lee Lake in Indiana. It all unfolded Saturday when Indiana Department of Natural Resources officials said they got a call for a person ...

The Chinese live firing exercise caused three flights over the Tasman Sea to be diverted, including aircraft from Qantas, ...

Bilal Coulibaly turned in another solid effort for the Wizards against the Nets on Monday, and Jordan Poole waved the ...