Hindi and Bollywood film star, Disha Patani just showed off her figure on Instagram. She wore a green bikini in the mirror.

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Top 8 One-Person Dog Breeds originally appeared on PetHelpful. Dogs that tend to bond with one person are often referred to as one-person dogs. Even in a multi-person household, these dogs tend to ...

In the 'Alone' Season 12 premieres, contestants fight to survive in the harsh African desert.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Yoga is linked with several mental benefits, including a sharper brain, which improves learning and memory, and also a significant reduction in anxiety and depression.Here are some yoga poses that ...

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

7 AI Tools to Build a Profitable One-Person Business That Runs While You Sleep Smart systems to help solo founders scale fast.

The downward dog yoga position can release tension from the neck, shoulders and back and relieve pain and stress. Heres how to do one with correct form.

There's always that one friend who goes out for everyone, yet rarely gets the same support back. Look for these ten signs you're the person everyone goes to, but no one takes the time to check on.

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your waistline and boost energy!