Over the past week, the public discussion on 'mental health overdiagnosis' has been loud, confusing and at times steeped in myth and storytelling. But what is the truth? Are we over-diagnosing?

Georgia shares how she better managed borderline personality disorder (BPD) through DBT (dialectical behaviour therapy), Rethink Mental Illness’ advice and information online and self-compassion. For ...

The government has announced a review into the prevalence of and support for mental health conditions, ADHD and autism. Mark Winstanley, Chief Executive of Rethink Mental Illness, said: “Long waits ...

Joshua is currently in a psychiatric unit for young people, getting treatment for anxiety and depression. He shares his favourite DBT (dialectic behavioural therapy) skills when managing distress.

Antipsychotics help manage symptoms of mental health conditions like schizophrenia and other psychotic disorders. They work by affecting the way certain chemicals work in the brain. Antipsychotics ...

About 1 in every 100 people are affected by schizophrenia. It’s more common than many people realise, and it can happen to anyone. It’s important to remember that not everyone exposed to these will ...

We know that for some people sharing their bereavement stories can be a powerful way of coping with their loss and helping others.

To make a initial referral or to refer yourself call us on our daytime number - 07483 375516 or email: [email protected] We can help you complete the referral form (or you can ...

Help you understand your rights and what is happening Make sure the police treat you fairly and respectfully Support you during interviews and other procedures Ensure you can speak to them privately ...

Take a moment to sit or lie down comfortably. Breathe in slowly and deeply through your nose, then exhale gently through your mouth. Focus on the sensation of your breath. Repeat this several times.

Change is possible when we listen to the people most affected. Read the ten key actions that could reshape the future of ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...