In reality, you just need to show up often enough, and with enough consistency. Do your best to be present, to respond with ...

This exercise helps you reflect on the transitory nature of possessions and how to easefully let them go, while inspiring ...

Milana Anderson's new book got me thinking unexpectedly about how fairy tales not only can help readers ​learn about animal ...

What do the ancient philosopher Seneca and the movie "Fight Club" have to do with Black Friday? More than you may ...

The grand cultural narrative I’d challenged with my choice is this: A good mom never takes care of her own needs over her ...

Ground-breaking research analyzed over 4,000 brain scans to identify five different neuroscience-based life stages.

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

Gratitude can even increase the plasticity of the brain. Gratitude isn’t only something we feel; it’s something we do. And ...

When we travel, we may—without realizing it—incorporate values and ways of behaving with others.

How does CSBD differ across sexual orientations? Learn what’s known, what’s uncertain, and why affirming care matters in ...

Among its many uses, generative AI can now create practice questions. But can these questions aid learning, and how do they ...

The year 2025 has felt long and fast at once, chock-full of consequential events and feelings, leaving many exhausted and ...