For those who don’t belong to a CrossFit gym or scour the Web for feats of strength, this is called a box jump. When an amazing athlete like Watt performs the plyometric exercise, the results ...

Create a workout for your goals: Your goals should determine how and what type of box jumps you do. If you're starting out, you may only focus on the "jump," then step down.

At 50, Jennifer Garner is total fitness goals as she crushes an intense box jump workout on TikTok. The actress works out with trainer Beth Nicely on the reg.

There are two types of people in this world: those that love box jumps and those who despise them.

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs.

I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines.

Jennifer Garner attempted an impressive feat in her latest workout video, then shared the super relatable results.