How to Do Shadow Work While the specific tools and techniques used in shadow work can vary widely, there is a simple framework for describing the general steps in the process (Wilber, 2000): ...

Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. Learn the benefits and how to start shadow work.

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

Shadow work is a psychological and spiritual practice that involves exploring the parts of ourselves we often avoid or suppress. Coined by psychologist Carl Jung, the “shadow” represents our ...

For more exercises and to delve deeper into shadow work, pick up a copy of Do The Shadow Work, which is packed with information and over 20 practices to guide you through the process.

Shadow work is a type of psychotherapy that explores hidden parts of ourselves to find self-acceptance. Here, experts explain benefits and how to start.

Inspired by Carl Jung's theories, shadow work helps people uncover their repressed desires. Shadow work has recently surged in online popularity, partly because of a viral journal. A shadow work ...

How a concept created and coined by Carl Jung became the latest pop psych buzzword for self-discovery on social media.

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most ...

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.