The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with control than you you can lift it up. An eccentric overload l ...

Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

Concentric training movements involve positive resistance to forces, for example when pulling upward during a pull-up, or when pushing up during a push-up. Either way, the primary muscles always ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

Concentric, eccentric, and isometric training are essential for any well-rounded workout plan. But there are benefits to focusing on each part individually. What are concentric movements?

Concentric exercise has benefits for improving strength and endurance, so doing both types of exercise (concentric and eccentric) can help you be a well-rounded athlete, Chris Travis, owner and ...

Research shows that eccentric training is just as important, if not more important, than concentric movements yet is rarely put into practice.

Background: Exercise induced muscle damage (EIMD) from strenuous unaccustomed eccentric exercise is well documented. So too is the observation that a prior bout of eccentric exercise reduces the ...

Additionally, comparative trials have revealed that eccentric resistance exercise can yield superior enhancements in muscle thickness and functional performance relative to concentric protocols ...