Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

In these cases, pelvic floor therapy can help strengthen your muscles, give you more bladder control and prevent leaks. You can perform basic pelvic floor exercises (like Kegels) at home.

Shirley Ballas teams up with Always Discreet to help make bladder leak prevention a daily habit that every woman forms by Squeezing the Day ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Once you can perform that move, try holding it for one to 10 seconds, fully releasing between each exercise. Try to do this five to 10 times in a row.

If frequent bathroom trips disrupt your life, you are not alone. Women's health expert Kirtly Jones, MD, talks to urogynecologist Whitney Hendrickson, MD, about the complexities of overactive bladder ...