If you're urinating frequently at night, you might find some relief by limiting your caffeine intake during the day. In general, experts recommend cutting off your caffeine consumption by noon -- or ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Shirley Ballas teams up with Always Discreet to help make bladder leak prevention a daily habit that every woman forms by Squeezing the Day ...

Once you can perform that move, try holding it for one to 10 seconds, fully releasing between each exercise. Try to do this five to 10 times in a row.

If frequent bathroom trips disrupt your life, you are not alone. Women's health expert Kirtly Jones, MD, talks to urogynecologist Whitney Hendrickson, MD, about the complexities of overactive bladder ...

In these cases, pelvic floor therapy can help strengthen your muscles, give you more bladder control and prevent leaks. You can perform basic pelvic floor exercises (like Kegels) at home.