The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once ...

Elevate your abs sessions way above the plankers with the fiendish toes-to-bar move. Learn these four progressions and you’ll raise the standard of your core workouts for good. This is on the ...

This 100-rep toes-to-bar core challenge will strengthen every muscle between your shoulders and knees, and will make you more athletic.

What muscles does toes to bar work? Toes to bar activates muscle groups in your upper body, with muscles such as the rhomboids, biceps, triceps and deltoids all engaged.