Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

Suspension training straps can be found in most gyms and even the homes of people who use them often. If you don’t have weights or are unable to do weight training, suspension training adds an extra ...

As more departments take on technical rescue responsibilities, it becomes increasingly important for firefighters to know how to balance. When your goal is to make an effective rescue by hanging from ...

If you’re a fitness buff, or live within earshot of one, you’ve probably heard of TRX, a “suspension trainer” composed of a pair of thick straps dangling from above with handles at the ends. The TRX ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

When it comes to strength training, there are many methods to choose from, each with its benefits and challenges. Two popular options that often stand out are suspension training and weight training.