If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Related: The #1 Strength Training Exercise for Bone Health, According to Personal Trainers for Seniors Two Simple 2-Step Strength Training Exercises To Get You Started, According to Personal Trainers ...

Try these 3 step workout exercises for a full-body workout 1. Bulgarian split squat: Place one foot on your step or box, and the other back into a lunge position with your knee hovering over the ...

Chakoian loves doing step-ups for time, especially when doing the up-up-down-down version as part of a warm-up. Try repeating for 40 to 60 seconds, resting for 20 to 30 seconds in between sets.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Just know that many of the videos that pop up when you search for “step workouts” on YouTube are the old-school style of step aerobics from decades past. But there are some fitness studios ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

LEVEL UP WITH ADAM WITTBRODT: No matter your age, lifestyle, or fitness level, one thing is true - regular exercise is a powerful tool for improving your quality of life.