Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

1. Split Routines This starts with a designed program that “splits” the body into different regions and muscle groups. The Push-Pull-Leg Cycle is a standard weekly split routine.

Alternatively, if you have more time on your hands and fancy some split workouts, here's a brilliant upper-body dumbbell workout and a lower-body workout, so you can hit your muscle groups separately.

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

For beginners, a full-body workout two to three times per week might be more suitable, she says, whereas more advanced lifters might opt for a split routine with push workouts twice a week.