I have always thought it ironic that the sleep medicine field recognizes the challenge of getting good sleep and functioning well, because a grueling schedule involving working over-night is inherent ...

Why schedules matter: Unpredictable shifts can disrupt income, family time, and health. Smarter forecasting and fair scheduling help workers plan their lives and reduce stress. Hidden health toll: ...

When patients who work a night shift share their health goals with primary care doctors, a common issue discussed is eating healthier. Challenges abound when working nontypical hours. To help, you may ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance, ...