Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

So let's start here, get you back into a routine with exercise and help you get back in shape." The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.