Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

So let's start here, get you back into a routine with exercise and help you get back in shape." The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.