One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

The best push-pull-legs workout is, without a doubt, the most efficient full-body exercise routine for many. This type of workout allows for quick rotation and is perfect for the time-poor, as you can ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Push-Pull 1 Bench press – Lower the bar to chest level. Contract the scapula and don’t lift the butt out of the bench. Unilateral cable row – In a staggered position using one arm, pull the cable ...

When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting advice and suspect training personalities on social media. With a myriad of ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...