Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

When you’re looking for a core workout, you probably don’t think about the pool. But John Platero, director of education for the National Council for Certified Personal Trainers, says this ...

John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move pool circuit to provide a recovery workout that will get your heart pumping ...

This New Philly Pool Workout Is How You’ll Want to Exercise All Summer Long Can’t stand the heat? Get in the pool. By Caroline Cunningham · 5/16/2019, 1:50 p.m.

That’s because Weber can ride a stationary bike while partially submerged underwater, making the exercise easier on her joints. “I love the pool circuit and Aqua Zumba classes because ...

All you'll need is a pool (obviously), a resistance band and some steely motivation. Repeat each move in the circuit for 60 seconds, resting for 30 seconds between sets.

This three-move pool circuit provides a heart-pumping recovery workout.

Do a circuit. Alternate between periods of rest and a circuit of four or five exercises in a row that you do as fast as you can, for about 30 to 60 seconds per exercise.

John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move pool circuit to provide a recovery workout that will get your heart pumping ...