"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

The Unitarian fellowship’s theme, “Resilience in these Challenging Times,” continues with Marah Owecke presenting a talk titled “Nervous system regulation: Caring for ourselves and others with polyvag ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

Until I saw pieces of giant squid in a fish market in Chile, I somehow hadn't appreciated that giant squids were really giant. Ralph Greenspan's An Introduction to Nervous Systems will similarly ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

The nervous system is the body’s direct communication system. It’s made up of the body’s many nerve cells. These cells work together in a network that sends and receives signals from one part of the ...