Do you want to create an immune-boosting and stress-busting daily meditation and movement morning routine to keep you healthy and relaxed during the COVID-19 period and after? Research shows that the ...

I'm going to let you in on a little secret: I'm addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

ANN ARBOR, MI -- It’s hard to take care of other people without recharging yourself first, Diana Racek said. That’s the inspiration behind Bliss Retreat, a six-hour event that teaches different forms ...

MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

I am sitting on a folding chair in a dim, carpeted room, waiting for my turn to introduce myself. There is a loosely defined half-circle of women around me in the meditation room, but I have ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...