With the rise of social media, functional training and creative exercises, the distinction between the terms "flexibility" and "mobility" have become blurred. So which are you training, and more ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

"Mobility is often confused with flexibility, but they are not the same," says Dr. Kiberd. "Mobility is the ability of a joint to reach its full range, opposed to flexibility, which refers to the ...

Everyone can benefit from improving their mobility so they can move more easily through each life stage. Mobility can promote healthy aging, joint function, strength and flexibility, making it easier ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

When it comes to achieving your workout goals, knowing what you should be doing can sometimes feel like a total minefield. This is especially true when you try and get your head around certain ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is, if you stretch enough, you’ll stay limber, mobile and ...

A chiropractor explains the difference between mobility and flexibility, and why the former is so important to everything you do. While “text neck” paired with the constant hunching over phones also ...