At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

M y favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Improving sleep during menopause starts with eating a balanced diet, exercising regularly, keeping your room cool at night, and other lifestyle modifications. If issues persist, your doctor might ...

If there is anything that is going to help a retiree sleep better at night after giving up full-time work forever, it’s the ...