The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most ...

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan that works for others but not for me. It wasn’t until I discovered the concept of body types that ...

To shape toned abs, create a small but steady calorie gap. Keep your protein intake high, eat carbs around your workouts, ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...