Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

If you want to support a friend with social anxiety, experts suggest avoiding these common pitfalls—and trying these phrases instead.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram.

While some people see Reiki as being too New Agey, others swear by it, saying it helps with anxiety, pain and more.