An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.

Pokemon Sleep has steadily begun to release in certain regions, at last giving Pokemon fans a chance to not only track their sleeping habits, but also discover more about how some of your favorite ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

CHICAGO (WLS) -- One of the most important things for your health, besides a good diet and exercise, is sleep. But, our everyday schedules can often make getting a good night sleep seem like a dream.

Got a long-haul coming up? Our insider lays out tips and tricks to achieving the best night's (or day's) sleep on a plane ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Several years after its initial announcement, Pokémon Sleep is finally here. The free-to-play app tracks your sleep with a Pokémon twist, offering various rewards while you rest. It has many of the ...

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...