Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

But there’s another way: in a home gym and without equipment. Trainer and FITBOOK expert Alina Bock explains how to ...

It can be tempting to simply jump on a treadmill when you show up at the gym. Cardio has many benefits for your heart but you're missing out on another type of exercise that can help you build muscle, ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...