Contrary to popular opinion, it is 100 percent unnecessary to forgive other people in order to deeply heal and transform your own life. The idea that in order to be able to move on, we must first ...

Many people have a somewhat skewed idea of what forgiveness truly means, which is one of the reasons we, as researchers into ...

We often get told that holding grudges isn't good for us and instead it's better to be the bigger person and forgive and forget. We talked to three experts, and they explain why holding a grudge ...