Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing ...

This means looking at your thoughts and beliefs and deciding if they serve you. It means taking small steps each day to shift how you see yourself and your life.

While we control certain thinking processes, others are automatic and uncontrollable. Choosing which thoughts to engage with helps those with ROCD reengage in their relationships.

How 1 woman learned to control her anxious thoughts — and lost 100 inches Start TODAY member Chay Venrick was able to prioritize her mental health — and her physical health followed suit.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.

While we control certain thinking processes, others are automatic and uncontrollable. Choosing which thoughts to engage with helps those with ROCD reengage in their relationships.