Stacey Copeland, a professional boxer, developed three tools to help her deal with doubt and fear that anyone can use.

Fear, hurt, and loss of control. The three main ingredients in our mental stew. It’s 9:15pm on a Saturday night. I’m going on a long motorcycle ride up the coast manana with friends so I decided to ...

It’s not an easy time to look for a new gig, but the right mindset will help you go far. "I'm sorry, I have to let you go." Words every working mother dreads hearing! Your mind goes blank, and you ...

Fear of failure, fear of heights, fear of flying, fear of bugs, whatever you fear can be paralyzing. Most of us do nothing rather than confront our fear. Instead, we should probe why we are afraid and ...

Hercules the Archer, by Antoine Bourdelle (1909). Source: Pixabay/Gaimard The Stoic response to fear and anxiety turns around two core principles: the "dichotomy of control" and the "principle of ...

What occurs when the roads in front of your house no longer seem like they are yours? Throughout U.S. cities, the increasing ...

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

Dear Annie: I’m struggling to take control of my life. My parents have supported me through tough times, including addiction and an abusive relationship. I have three kids with my ex, and my parents ...

Sometime or another, we will experience a time when we are alone. Some people fear being alone for various reasons. The first step is to become comfortable with yourself and have the self-confidence ...

A new study suggests that hormonal contraceptive use during adolescence may impair the brain’s ability to retain fear extinction memories—a process thought to be important for regulating anxiety. In a ...