The brain’s janitor, Sherzai calls it, is the glymphatic system. The glymphatic system flushes out lactic acid, protein and ...

It can be hard to stop a yawn once the urge strikes, but now, new research suggests that going with it might be good for you.

Credit: Penn State A new study reveals that simple body movements may help clean the brain. Scientists have found that the ...

MIT study reveals how sleep deprivation causes your brain to flush itself clean while you’re awake, disrupting focus and coordination. (CREDIT: Shutterstock) Everything’s a little off when you haven’t ...

Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.

(Andriy Onufriyenko/Moment/Getty Images) We already know that moving your body is important for brain health, but a new study ...

The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep. Subscribe to our newsletter for the latest sci-tech news updates. But ...

Our body is like a self-maintaining machine, it is equipped to help us heal ourselves, recharge after a long day’s work as well as having its own warning system to ensure places that need help come to ...

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your ...