Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and maintaining a strong, positive inner intent ...

Self-regulation is often thought to be the same thing as self-control (Vohs & Baumeister, 2004), and it usually involves stopping or inhibiting an action although it sometimes involves initiating ...

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.

Incorporating mindfulness exercises, such as meditation or deep breathing, can help enhance self-control and strengthen your willpower muscle over time.