How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

The end of daylight saving time means an extra hour of sleep, earlier sunrises and, for some, an especially long Saturday night. If you woke up this morning to a brighter day and feeling just a bit ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

Is it good for you? No. But it’s a reminder that you can’t run forever on borrowed fuel. By Mitch Therieau Energy drinks aren’t meant to be enjoyed. This is why, for a long time, the 5-Hour Energy ...