It’s easy to forget, but we wouldn’t recommend it. Getty Images Changing your air filter is one of those out-of-sight, out-of-mind household chores that’s often neglected. The truth is, however, that ...

A continuous positive airway pressure (CPAP) machine is the most commonly prescribed aide for someone suffering from obstructive sleep apnea.

Using a CPAP machine can improve your AHI. If your AHI does not get better with the use of a CPAP machine, talk to your healthcare provider about adjusting the pressure settings.