Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

One study found that sugar increased dopamine levels by 135 to 140 percent. Dopamine doesn’t increase pleasure, asserts Yang.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

If you're trying to reduce the amount of sugar you eat, you're taking a great step for your health! Sugar is basically ...