Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Muscle burns more calories Muscle’s effect on our metabolism is one of the most frequently-cited benefits of gaining muscle mass, and honestly, I think it’s one of the least important.

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

The bottom line: Yes, you can gain muscle while losing weight. Focus on both fueling and training your muscles while keeping your caloric deficit small.

How much muscle can you gain in a month? Trainers explain why it *is* possible to max out on your gains in a short period of time.

Lose Fat & Gain Muscle: 6 Tips for Optimizing the Body Composition Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These ...

An introduction on how to gain muscle, including rep ranges, tips, tricks and more ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes.