A simple move, done standing or on the ground, could go a long way to preventing the problems from sitting all day.

A robotic arm was subsequently used to flex and extend the spinal replica, simulating five different real-life spinal postures (center, mid-flexion, flexion, mid-extension and extension). As it did so ...

Your spine works hard for you every day, but modern habits can take a toll. From posture tweaks to mindful movement, small changes can make a big difference. Here’s how to keep your back strong, ...