If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. When it comes to walking vs cycling, both activities ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

For now, long, fast walks, runs, heavy weights, and general high-stress workouts are off the table. But that means other ...