Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

You already know that your Apple Watch is more than just a fitness tracker. It’s practically your personal coach, sleep monitor, and general life organiser all rolled into one. But there's one feature ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

For many cyclists, a wearable fitness tracker is just as essential as clipless pedals or a jersey with generous pockets. And ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...