Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and start seeing dancing as the powerful, joyful, total-wellness treat that it ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

When someone mentions belly dancing, do you imagine Salome with her seven veils, or perhaps a cabaret performance in a Middle Eastern restaurant? Often associated with scantily clad women enticing men ...