What is a barre workout? Barre instructors explain the benefits, what to know before you take a class, moves to know, and more.

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

We asked six fitness experts — trainers, researchers, physical therapists and coaches — to share the most “nutritious” exercises.