While art has always been a part of Kelly Mellos’ life — she started drawing from her high chair and got her first easel at 4 years old — the town where she grew up in northern Wisconsin didn’t offer ...

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

A few common themes have surrounded Bianca Andreescu during her whirlwind 2019 and early part of 2020: her uncanny ability to win, meditation and visualization, and navigating injuries. Steve Weissman ...